Corporate Yoga

Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale – perfect for the corporate environment.
Corporate Yoga is Informative and innovative that will help companies and its employees to improve teamwork, get motivated and achieve success.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-and body health, and the acceptance of any kind of challenge.
Corporate Yoga works with issues related to 
  • Physical, mental and emotional health
  • Stress management
  • Relaxation skills
  • Concentration & clarity of mind
  • Clear perception & decision-making
  • Self-confidence
  • Personal productivity

Using techniques such as

  • Exercise & Stretching (Asana)
  • Breathing Exercises (Pranayama)
  • Relaxation techniques (Yoga Nidra & Auto suggestion)
  • Concentration and Meditation(Guided Meditation)
  • Mindfulness
  • Diet and Lifestyle( Healthy food habits and Kitchen remedies)
  • Self-Awareness and Introspection & Positive thinking.

Need of the class:

Across the globe, in any industry, stress level increase as we climb up the corporate ladder to meet or beat the respective dead line. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards. Just few minutes a day can bring lot of changes to:

  • Increase efficiency and output
  • Relax and de-stress the body and mind.
  • Induce motivation to work hard.
  • Concentration and Meditation(Guided Meditation)
  • Mindfulness
  • Tackle boredom and refresh senses.
  • Have a healthy body and charged mind.

Flexibility Parameter

  • Corporate Yoga Session/workshops can be offered with the following flexible parameters
  • Sessions/workshops can be offered in the morning, lunch hour or after work.
  • Sessions can be conducted on a daily, weekly or monthly basis.
  • The duration of the session could be anywhere between 1 hour to 3 hours depending upon the type of program.
  • All the programs are designed free of the barriers of age, sex and body types
  • The program suit all level of practitioner’s beginner, intermediate and advanced.
  • Workshops and sessions are available for groups of varied sizes.
  • Minimum group requirement of 10 possibly.

Basic requirements

Equipment: Mats are the only requirement to start the Yoga class/session. We may also have the work station session.